Wine Down Wellness.

Welcome to the Wine Down Wellness space!

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These episodes are dedicated to stepping away from overstimulation and tuning into time for yourself; to relax, rejuvenate, and refresh.

Episode 1: Heart Openers

Episode 2: Aries New Moon Meditation

Episode 3: Lower Body + Booty Moves

Episode 4: Sculpted Arms

Episode 5: Quads + Side Hips

Episode 6: Squats

More to come soon!

If you’re interested in anything, in particular, you would like me to cover in upcoming episodes, feel free to share them in the comment section below or email me at